This pandemic has caused a lot of us to have stressors we never thought we’d have. It seems we didn’t have any time to prepare for this and it may
Category: Therapy Thursday
How do I find a therapist who is a good match for me?How do I find a therapist who is a good match for me?
I recently had a conversation with a friend who was looking to start therapy for the first time. She told me that she had spent hours looking for a therapist
Creative Ways to Make Therapy More AffordableCreative Ways to Make Therapy More Affordable
Therapy Thursday is a weekly blog where I answer all your burning questions about the weird world of therapy, insurance, and more. Please comment and share – and ask some
Why does my therapist stare at me? (And other weird therapy things)Why does my therapist stare at me? (And other weird therapy things)
For a lot of people, the first therapy session can be anxiety provoking. In particular, many people feel incredibly self-conscious having all the attention focused on them for almost a
So many types of therapists!So many types of therapists!
If you’re looking for someone to help you with a mental health concern like depression, anxiety or stress, chances are you’ve come across a bunch of different types of counselors:
Therapy Thursday – Length of a sessionTherapy Thursday – Length of a session
A common question from new clients – how long is a therapy session? The counseling “hour” (as many people call it) can look different from therapist to therapist and client